SK

One-to-one sessions

Self-discovery sessions, the Semienko programme

A one-to-one space where, through conversation and body awareness, you can get closer to what is really going on inside you. In person in Bratislava and Trnava, or online.

Why people come

Whatever brings you, there's room for it here.

  • “I keep going round in the same patterns.”
  • “I don't really know what I want.”
  • “I live in my head, not in my body.”

If one of these sounds like you, I'd be glad to hear your story.

How I work

Conversation, the body and inner parts.

  • Conversation and gentle questions. I don't hand out ready-made answers. I ask in a way that lets you find your own.
  • Body awareness. We notice what happens in your body as you talk about what's on your mind. The body often knows before the head does. My work draws on the Somatic Experiencing training I'm currently completing.
  • Inner parts. I'm inspired by the IFS approach. We all have different parts, such as the one that wants change and the one that keeps us safe. Together we look for understanding between them.

How it works

How we start.

  1. First contact

    Through the form, a call or WhatsApp, whatever is easiest for you. I'll get back to you.

  2. Introductory call

    A free 30-minute chat, online or by phone. We say hello and see how it feels.

  3. Our first session

    In Bratislava, in Trnava or online.

And if it doesn't feel right, that's completely fine.

Prices

The first step is free.

Introductory call · 30 min
free
Session · 60 min
€55
Session · 90 min
€75

For longer work together, we can add a personal plan: a workbook written for you and a check-in once or twice a week. We'll agree on the scope together.

Where and in which language

Bratislava, Trnava or online.

We meet in person in Bratislava or Trnava, or online via Google Meet or Microsoft Teams. All you need is a quiet place and headphones. Sessions are in English, Slovak or Czech, and open to everyone, whatever their gender.

What it isn't

Guidance, not treatment.

Sessions at Semilla are not psychotherapy and don't replace professional care. I don't diagnose or treat. If you're in acute crisis, please contact a doctor or psychologist. More in the FAQ.

Let's start with a conversation.

The first 30 minutes are free, with no obligation.

Book a free call

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